First Watch Menu – Updated Prices, Breakfast & Brunch Options 2025

First Watch Menu Overview

First Watch Menu offers a wide selection of breakfast, brunch, and lunch items made with fresh ingredients. Each dish is crafted to deliver balanced flavors and healthier choices. With updated prices and new items for 2025, the menu continues to focus on freshness and quality.

First Watch Menu USA offers a variety of fresh and healthy Meal. First Watch Menu included breakfast , Lunch, Dinner, Gluten free , Fresh Juices, Salad at reasonable prices. First Watch Breakfast Menu included ,egg, frittatas, power bowls, pancakes, and sandwiches. Kids Special Menu are Included. One of the most benefits of first watch price menu is its focus on seasonal and locally sourced ingredients.

When it come to price First Watch Menu is both affordable and worth every penny for the quality you get. Most dishes range between $10 and $15 while specialty drinks and fresh juice are usually around $4 to $6. Portion are generous and the flavors are made to feel homemade and satisfying. With a focus on freshness and taste First Watch Menu gives you a restaurant experience that feel both wholesome and welcoming perfect for breakfast or brunch any day of the week.

Main Categories in First Watch Menu

Breakfast Favorites

🔴 Eggs & Omelets: Farm Fresh Eggs, Sunrise Omelet, Spinach & Cheese, Denver Omelet
🔴 Pancakes & Waffles: Buttermilk Pancakes, Belgian Waffles, Chocolate Chip Pancakes
🔴French Toast & Specialty Breakfasts: Classic French Toast, Lemon Ricotta Pancakes, Avocado Toast

Healthy & Fit Options

🔴 Fresh Bowls: Acai Bowl, Steel-Cut Oats, Fresh Fruit Bowl
🔴 Egg White & Veggie Plates: Egg White Omelet with Seasonal Veggies, Veggie Frittata
🔴 Gluten-Free & Low-Calorie Choices: Protein Pancakes, Power Wraps

Sandwiches & Burgers

🔴 Breakfast Sandwiches: Bacon & Egg Croissant, Turkey Avocado Sandwich, Classic Breakfast Sandwich
🔴 Lunch Sandwiches & Wraps: Chicken Club, Turkey BLT Wrap, Grilled Veggie Sandwich

Salads & Bowls

🔴 Fresh Salads: Cobb Salad, Kale & Quinoa, Garden Fresh Salad
🔴 Protein Bowls: Grilled Chicken Bowl, Salmon Power Bowl, Turkey & Veggie Bowl

Sides & Extras

🔴 Hand-Cut Potatoes & Toasts: Crispy Potatoes, Sweet Potato Hash, Artisan Toast
🔴 Small Bites: Fresh Fruit Cup, Yogurt Parfait, Bacon Strips

Beverages & Drinks

🔴 Fresh Juices & Smoothies: Orange Juice, Green Detox Smoothie, Berry Blast
🔴 Coffee & Tea: Specialty Coffee, Cold Brew, Herbal Teas
🔴 Other Drinks: Milo, Soft Drinks, Bottled Water

Desserts & Treats

🔴 Pastries & Cakes: Chocolate Lava Cake, Lemon Tart, Croissant
🔴 Frozen Treats: Ice Cream Cups, Frozen Yogurt Swirls
🔴 Shakes & Specialty Drinks: Vanilla, Chocolate, Strawberry Thick Shakes

First Watch Menu Restaurant Menu History

First Watch menu changes with the seasons and includes customer favorites like the Million Dollar Breakfast Sandwich and the spicy Blazing Dragon. If you’re looking for something light and nutritious popular items like Avocado Toast, the Tri Athlete and the AM Superfoods Bowl are great. Today First Watch Menu has grown to more than 470 locations in 29 states and is a favorite breakfast and brunch spot for people who enjoy fresh made to order food.

First Watch Menu Seasonal

Seasonal menu at First Watch Menu is a bright and flavorful departure from the everyday brunch line up designed to reflect what’s fresh, vibrant and in season. For example, their Spring 2025 lineup features dishes like the Wild Berry Lavender French Toast, which pairs thick-cut challah bread with fresh strawberries and blueberries, lavender-whipped cream and spiced gingerbread cookie crumbles.

Menu Items	Price	Calories	Description
Shishito Brisket Hash	$15.79	980 cal	Brisket, shishito peppers, and eggs
SoCal Breakfast Hash	$15.29	870 cal	Hash with chorizo, avocado, and eggs
Steak and Eggs Hash	$15.79	990 cal	Seared steak with potatoes and eggs
Watermelon Wake Up	$6.29	140 cal	Fresh watermelon and pineapple juice
Wild Berry Lavender Toast	$16.00	650 cal	Toast with berries and lavender glaze
Blueberry Lemon Cornbread	$5.49	360 cal	Cornbread topped with blueberry lemon
Double Crunch Breakfast Tacos	$13.99	800 cal	Tacos filled with eggs and bacon
Million Dollar Bacon	$5.99	250 cal	Sweet and spicy thick-cut baconik

First Watch Menu Iced Coffee

A refreshing pick-me-up for any time of day the Iced Coffee Menu at First Watch Menu offers smooth, rich and perfectly chilled coffee crafted from premium Arabica beans. Each sip delivers a bold yet balanced flavor that pairs beautifully with the restaurant’s fresh breakfast and brunch favorites.

Fresh Juice Bar

Fresh Juice Bar at First Watch is a burst of natural flavor and energy in every glass. Each juice is made to order using fresh high quality fruit and vegetables ensuring a vibrant taste and a boost of nutrients. From refreshing blend like watermelon pineapple and mint to energizing mixes featuring kale orange and ginger there a drink for every mood and moment.

Brunch Cocktails Menu

Brunch Cocktails Menu at First Watch menu offers light and refreshing drinks that perfectly match a relaxed morning meal. Each cocktail is made with fresh ingredient and just the right mix of flavors to keep things bright and balanced.

Menu Items	Price	Calories	Description
Cinnamon Toast Cereal Milk	$8.00	330 cal	Sweet cinnamon cocktail with cream base
Million Dollar Bloody Mary	$8.00	150 cal	Classic Bloody Mary with spicy kick
Mimosa	$8.00	160 cal	Sparkling wine mixed with orange juice
Pomegranate Sunrise	$8.00	190 cal	Fruity cocktail with pomegranate blend
Pitcher of Blackberry	$8.00	210 cal	Blackberry cocktail served by the glass
Spiked Lavender Lemonade	$8.00	200 cal	Lemonade with lavender and vodka splash

The Healthier Side Menu

Healthier Side Menu at First Watch menu is made for those who want fresh and balanced start to their day. It offer light yet filling dishes packed with wholesome ingredient like fresh fruits, vegetables or lean proteins and whole grains. Popular options include avocado toast sunrise granola bowls and protein packed omelets all made with care and natural flavors.

Menu Items	Price	Calories	Description
AM Superfoods Bowl	$12.99	520 cal	Chia pudding with granola and fruit
Avocado Toast	$12.99	640 cal	Avocado on toast with eggs
Healthy Turkey	$12.99	550 cal	Turkey omelet with toast and fruit
Power Wrap	$11.29	590 cal	Egg white wrap with turkey blend
Sunrise Granola Bowl	$10.49	560 cal	Yogurt, granola, and fresh fruit
Tri-Athlete	$12.49	450 cal	Egg white omelet with dry toast

First Watch Menu Egg-Sclusives

The First Watch Menu Egg-Sclusives features unique, egg-focused dishes including the Chickichanga, various Eggs Benedict options, the Elevated Egg Sandwich, Farm Stand Breakfast Tacos, and several Skillet Hashes.

Menu Items	Price	Calories	Description
Biscuits & Turkey Sausage Eggs	$12.49	750 cal	Biscuits, turkey sausage, eggs, gravy
Chickichanga	$13.49	990 cal	Tortilla wrap with chicken and eggs
Elevated Egg Sandwich	$12.99	820 cal	Fried egg, bacon, cheese on brioche
Farm Stand Breakfast Tacos	$12.99	810 cal	Tacos with eggs, vegetables, and cheese
Farmhouse Hash	$13.79	910 cal	Potatoes, bacon, avocado, and eggs
Parma Skillet Hash	$13.79	880 cal	Potatoes, ham, mushrooms, and eggs

Omelets & Frittatas

Works Omelet is one of First Watch’s most protein-rich and flavor-packed omelets, built for those who want everything in one bite. First watch menu indulgent breakfast dish blends three types of meat ham, bacon, and sausage with house-roasted Crimini mushrooms, onions, tomatoes, and two kinds of cheese: Cheddar and Monterey Jack. It’s topped with a dollop of all-natural sour cream, bringing creaminess and tang to every bite.

From the Griddle Menu

The From the Griddle menu is a section of the larger breakfast and brunch menu at the restaurant chain First Watch. It features several pancake, waffle, and French toast options. 

First Watch Menu Salads

Experience a medley of organic greens, bacon, turkey, egg, avocado, Bleu cheese, and bacon in our Cobb Salad. Drizzled with buttermilk ranch dressing. First Watch menu includes several salads, which can be ordered as a full size, a half size, or as part of the “2 for You” option with a half sandwich or soup. The salads are served with artisan ciabatta toast.

First Watch Sandwiches Menu

First Watch’s sandwich menu includes items like the Baja Turkey Burger, Monterey Club, Market Veggie Sandwich, Roast Beef & Havarti Sandwich, Ham & Gruyere Melt, and BLTE. They also offer a Veggie Burger and the Elevated Egg Sandwich.

Menu Items	Price	Calories	Description
Baja Turkey Burger	$11.29	780 cal	Turkey burger with avocado and greens
BLTE	$11.99	730 cal	Bacon, lettuce, tomato, egg sandwich
Ham & Gruyere Melt	$12.79	790 cal	Ham, Gruyere cheese, and Dijon on toast
Market Veggie Sandwich	$11.99	700 cal	Grilled veggies with cheese and hummus
Monterey Club Sandwich	$12.79	850 cal	Turkey, bacon, avocado, and tomato stack
Roast Beef & Havarti Sandwich	$14.29	870 cal	Roast beef with melted Havarti cheese

First Watch Kids Menu

First Watch Kids Menu USA is specially designed for little ones offering tasty and healthy options. Kids can enjoy breakfast menu favorites like pancakes, bacon with eggs, or French toast sticks. For lunch menu there are simple and yummy choices, such as grilled cheese and turkey sandwiches, as well as ham sandwiches.

First Watch Sides Menu

First Watch’s sides menu includes items like Million Dollar Bacon, Chicken Apple Sausage Patty, and Fresh Seasoned Potatoes. Other options are Bob’s Red Mill Cheesy Grits, Fresh Seasonal Fruit, Hardwood Smoked Bacon, and Lemon-Dressed Organic Mixed Greens. They also offer bread options such as Gluten-Free Toast and English Muffin.

Menu Items	Price	Calories	Description
Biscuits & Gravy	$5.69	430 cal	Buttermilk briscuits with savory gravy
Chicken Apple Sausage	$4.59	220 cal	Juicy chicken sausage with apple hint
English Muffin	$2.49	150 cal	Toasted classic English muffin slice
Fresh Seasonal Fruit	$4.69	110 cal	Mixed seasonal fresh fruit selection
Gluten-Free Toast	$2.49	160 cal	Gluten-free toast, lightly buttered
Grab N Go GF Brownie	$2.99	300 cal	Gluten-free chocolate brownie treat
Hardwood Smoked Bacon	$5.49	360 cal	Crispy smoked hardwood bacon slices
Lemon-Dressed Organic Greens	$3.59	90 cal	Organic greens with lemon dressing
Pork Sausage	$4.89	310 cal	Classic breakfast-style pork sausage
Side of Two Eggs	$4.59	160 cal	Two cage-free eggs any style
Smoked Ham	$4.89	170 cal	Sliced smoked ham, grilled fresh
Turkey Sausage	$4.89	230 cal	Savory turkey sausage patties

First Watch Beverages Menu

First Watch’s beverage menu includes coffee, fresh-squeezed juices like orange and grapefruit, teas, and fountain drinks. They also offer specialty options such as brunch cocktails like the Million Dollar Bloody Mary and Mimosa, seasonal iced coffees, and unique creations like the Spiked Lavender Lemonade and Purple Haze lemonade.

Families, Groups & Grocery

The Families, Groups & Grocery section is part of the menu at the restaurant chain First Watch, designed to offer shareable items or grocery-style items for groups or take-home use.

New Additions and Menu Changes in First Watch Menu

📌 Seasonal Specials: Enjoy new limited-time dishes like Pumpkin Pancakes, Harvest Hash, and Maple Bacon Toast.
📌 Fresh Juice Creations: Added new blends including Citrus Sunrise, Tropical Twist, and Green Glow.
📌 Healthy Morning Wraps: Introducing Egg White Avocado Wrap and Turkey Veggie Power Wrap for light, nutritious starts.
📌 Updated Pancake Flavors: Classic favorites now come with new toppings Berry Bliss, Banana Nut, and Chocolate Drizzle.
📌 Lunch Combos: New Mix & Match options pair any half sandwich with a fresh soup or garden salad.
📌 Expanded Vegan Choices: Now featuring a Plant-Based Omelet, Vegan Sausage, and Oat Milk Smoothies.
📌 Kids’ Corner Refresh: Fun new mini pancakes, fruit bowls, and chocolate milk options added for kids.
📌 Coffee & Beverage Upgrade: New cold brews, flavored lattes, and organic tea selections now available.
📌 Dessert Expansion: Added fresh pastries, warm cookies, and fruit parfait cups to the dessert menu.
📌 Menu Price Updates: Slight price adjustments on select breakfast and lunch items for 2025.

History of First Watch Menu

First Watch menu has grown and changed over the years to match tastes of its customers. When the restaurant first opened in early 1980s it focused mainly on fresh breakfast and brunch dishes made from scratch each day. Instead of serving greasy fast food First Watch menu became known for using fresh ingredient and healthy cooking style which made it popular among people who wanted a better start to their morning.

As time passed first watch menu expanded to include more creative dishes like avocado toast, fresh juices and power bowls. First Watch menu also started adding seasonal items that used local produce to keep thing new and exciting. Today menu still keep its focus on freshness and quality offering a wide range of breakfast, brunch and lunch options that bring comfort and flavor to every meal.

Customer Feedback

Many customers love First Watch menu for its fresh, healthy and tasty meals. People often say that the food feel homemade and full of flavor especially breakfast and brunch options. The friendly service and cozy atmosphere also make dining there a pleasant experience. Some customers appreciate the variety on menu saying there’s something for everyone from classic pancakes to modern dishes like avocado toast. Overall most visitors leave happy and plan to come back again for another delicious meal.

First Watch Menu Opening Hours 

Day	Opening Time	Closing Time
Monday	7:00 AM	2:30 PM
Tuesday	7:00 AM	2:30 PM
Wednesday	7:00 AM	2:30 PM
Thursday	7:00 AM	2:30 PM
Friday	7:00 AM	2:30 PM
Saturday	7:00 AM	3:00 PM
Sunday	7:00 AM	3:00 PM

First watch Menu Locations & Opening Hours – USA

Location	Address	Phone Number	Opening Hours	Closing Hours	Average Rating
Orlando, FL	7500 W Sand Lake Rd, Orlando, FL 32819	(407) 363-5622	7:00 AM	2:30 PM	⭐⭐⭐⭐½ 4.6
Tampa, FL	3712 Henderson Blvd, Tampa, FL 33609	(813) 875-7100	7:00 AM	2:30 PM	⭐⭐⭐⭐ 4.4
Dallas, TX	15260 Dallas Pkwy, Dallas, TX 75248	(972) 980-1991	7:00 AM	2:30 PM	⭐⭐⭐⭐½ 4.5
Houston, TX	140 Vintage Park Blvd, Houston, TX 77070	(281) 257-3447	7:00 AM	2:30 PM	⭐⭐⭐⭐ 4.4
Phoenix, AZ	3215 E Camelback Rd, Phoenix, AZ 85018	(602) 955-3447	7:00 AM	2:30 PM	⭐⭐⭐⭐½ 4.5
Tucson, AZ	4775 E Grant Rd, Tucson, AZ 85712	(520) 325-2233	7:00 AM	2:30 PM	⭐⭐⭐⭐ 4.3
San Diego, CA	4747 Mission Blvd, San Diego, CA 92109	(858) 274-2233	7:00 AM	2:30 PM	⭐⭐⭐⭐½ 4.6
Denver, CO	1415 15th St, Denver, CO 80202	(303) 893-3447	7:00 AM	2:30 PM	⭐⭐⭐⭐ 4.4
Atlanta, GA	2355 Peachtree Rd NE, Atlanta, GA 30305	(404) 351-9933	7:00 AM	2:30 PM	⭐⭐⭐⭐½ 4.5
Chicago, IL	2041 N Clybourn Ave, Chicago, IL 60614	(773) 525-2233	7:00 AM	2:30 PM	⭐⭐⭐⭐ 4.4
Indianapolis, IN	3309 E 86th St, Indianapolis, IN 46240	(317) 816-2233	7:00 AM	2:30 PM	⭐⭐⭐⭐½ 4.5
Louisville, KY	1001 Herr Ln, Louisville, KY 40222	(502) 426-2233	7:00 AM	2:30 PM	⭐⭐⭐⭐ 4.4
Kansas City, MO	1022 Westport Rd, Kansas City, MO 64111	(816) 753-3447	7:00 AM	2:30 PM	⭐⭐⭐⭐ 4.3
Las Vegas, NV	9630 W Tropicana Ave, Las Vegas, NV 89147	(702) 341-3447	7:00 AM	2:30 PM	⭐⭐⭐⭐½ 4.5
Charlotte, NC	4732 Sharon Rd, Charlotte, NC 28210	(704) 554-2233	7:00 AM	2:30 PM	⭐⭐⭐⭐ 4.4
Columbus, OH	1550 W Lane Ave, Columbus, OH 43221	(614) 488-2233	7:00 AM	2:30 PM	⭐⭐⭐⭐½ 4.5
Oklahoma City, OK	2300 W Memorial Rd, Oklahoma City, OK 73134	(405) 751-2233	7:00 AM	2:30 PM	⭐⭐⭐⭐ 4.3
Philadelphia, PA	2130 South St, Philadelphia, PA 19146	(215) 732-3447	7:00 AM	2:30 PM	⭐⭐⭐⭐½ 4.5
Nashville, TN	2002 Richard Jones Rd, Nashville, TN 37215	(615) 383-3447	7:00 AM	2:30 PM	⭐⭐⭐⭐ 4.4
Richmond, VA	5310 W Broad St, Richmond, VA 23230	(804) 282-2233	7:00 AM	2:30 PM	⭐⭐⭐⭐½ 4.6

First Watch Menu Allergens Information

Items	Allergens
Tri-Fecta	Egg, Milk, Soy, Wheat, Gluten
Avocado Toast	Egg, Milk, Sesame, Soy, Wheat, Gluten
A.M. Superfoods Bowl	Sesame, Tree Nuts, Wheat, Gluten
Market Veggie Sandwich	Egg, Milk, Soy, Sesame, Wheat, Gluten, Mustard
Morning Market Veggie Omelet	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Carnitas Breakfast Quesadilla	Egg, Milk, Soy, Wheat, Gluten
Strawberry Tres Leches French Toast	Egg, Milk, Soy, Wheat, Gluten
Blueberry Lemon Cornbread	Egg, Milk, Soy, Wheat, Gluten
The Traditional	Egg, Milk, Sesame, Soy, Wheat, Gluten
Honey Caramel Crunch Iced Coffee	Milk, Soy, Tree Nuts
Smoked Salmon Benedict	Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard
Chickichanga	Egg, Milk, Soy, Wheat, Celery, Gluten
Superfood Kale Salad	Milk, Soy, Tree Nuts, Wheat, Celery, Gluten, Mustard
Million Dollar Bacon	None
Watermelon Wake-Up	None
Cold Brew Coffee	None

Fresh Breakfast Options

The breakfast section includes classics like omelets, pancakes, toast variations, and power bowls. Many dishes feature seasonal ingredients and nutrient-rich add-ons. Customers appreciate the mix of traditional meals and modern, health-friendly options.

Popular Brunch Items

The First Watch Menu also highlights several brunch favorites. Fresh salads, sandwiches, wraps, and bowls give diners plenty of choices throughout the day. These meals are ideal for those who want something light, energizing, and flavorful.

Healthy Choices on the Menu

Many items on the First Watch Menu are suitable for low-calorie or high-protein goals. Guests can choose dishes with fresh vegetables, lean meats, whole grains, and natural ingredients. The menu also allows simple swaps to support different diets.

Seasonal & New Additions

First Watch updates its menu often with seasonal ingredients and limited-time dishes. These additions bring new flavors and keep the dining experience exciting. Customers can enjoy rotating meals inspired by fresh produce and current food trends.

Customizable Meal Options

The menu allows easy customization to fit dietary needs. Diners can request substitutes such as gluten-friendly bread, egg whites, or fruit sides. These adjustments help customers enjoy meals that fit their health preferences.

Beverages & Fresh Juices

The drink section includes freshly prepared juices, smoothies, coffee blends, and teas. Each beverage pairs well with breakfast or brunch items. Fresh ingredients make these drinks a refreshing part of the menu.

Frequently Asked Questions (FAQs)

Final Words

First watch menu full of tasty and fresh food for breakfast and lunch. First Watch menu offer for everyone like classic pancakes or healthy options like avocado toast the food is made with good quality ingredients. Whether you want a big meal or something light you will find it here. First watch menu cares about healthy eating and great taste. First watch menu also changes with the seasons so there is always something new to try. It’s a great place to start your day with a fresh and satisfying meal.

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