First Watch Gluten Free Menu With Prices 2026

First Watch gluten free menu USA offers a variety of tasty options for people who avoid gluten. First menu includes fresh and healthy choices like omelets, salads, and bowls. Many dishes can be made gluten free by removing bread or substituting ingredients. Whether you’re gluten sensitive or just prefer eating gluten free you find something satisfying.

First Watch Menu price are reasonable for the quality of food you get. Most gluten free meals range from around $10 to $15, depending on what you order. Gluten free omelet or salad usually costs about $12. Some items may be a bit more if they include extra proteins or toppings. Drinks and sides like fruit or potatoes are priced separately.

First watch Gluten Free Menu

First Watch offers a great selection of gluten-free menu items that are both tasty and healthy. From fresh salads and protein packed bowls to customizable omelets and sides there’s something for everyone.

First Watch price are reasonable for the quality of food you get. Most gluten free meals range from around $10 to $15 depending on what you order. Gluten free omelet or salad usually costs about $12. However some items may cost a bit more if they include extra proteins or toppings. Drinks and sides like fruit or potatoes are priced separately.

First watch Classic Favorites

Items	Price
The Traditional	$11.99
Avocado Toast	$10.79
Healthy Turkey	$11.29
Tri-Athlete	$10.49

First Watch Egg sclusives Menu

Items	Price
Farmhouse Hash	$12.99
Market Hash	$12.49

First Watch Salads Menu

Items	Price
Super Food Kale Salad	$11.79
Chicken Avocado Chop Salad	$12.99
Cobb Salad	$12.99
Sweet Honey Pecan Salad	$11.99

First Watch Sandwiches Menu

Items	Price
Monterey Club Sandwich	$12.29
BLTE	$11.49
Baja Turkey Burger	$11.99
Market Veggie	$10.99
Roast Beef & Havarti	$11.99
Ham & Gruyere Melt	$11.79

First Soups Menu

Items	Price
Market Vegetable Soup	$4.99
White Bean Chicken Chili	$5.29

First Kids Meals Menu

Items	Price
Kid’s Bacon And Egg with Toast & Fresh Fruit	$6.79
Kid’s Grilled Cheese with Fresh Fruit	$6.29

First Watch Sides Menu

Items	Price
Plain Grits with Butter	$2.49
Cheesy Grits	$2.99
Fresh Seasonal Fruit	$3.89
Fresh Seasoned Potatoes	$3.49
Gluten-Free Toast with Preserves	$2.99
Hardwood Smoked Bacon	$4.29
Smoked Ham	$4.29
Pork Sausage Links	$4.29
Savory Chicken Sausage Patties	$4.29
Turkey Sausage Links	$4.29
Lemon Dressed Organic Mixed Greens	$3.79
Million Dollar Bacon	$5.99

Gluten Free Menu Allergen Information

Items	Allergens
Avocado Toast (Gluten-Free Bread)	Eggs
Farmhouse Hash	Eggs, Milk
Tri-Athlete Omelet	Eggs, Milk
Power Wrap (on gluten-free wrap)	Eggs, Milk
Morning Meditation Juice	None
Superfood Kale Salad	Tree Nuts (almonds), Milk
Chicken Avocado Chop Salad	Eggs, Milk
Smoked Salmon & Roasted Veggie Frittata	Eggs, Fish, Milk
Sunrise Granola Bowl (gluten-free granola)	Tree Nuts, Milk
Lemon Ricotta Pancakes (gluten-free version)	Eggs, Milk, Tree Nuts

Gluten Free Calories Menu

Items	Calories
Avocado Toast (on gluten‑free toast)	630 kcal
Million Dollar Bacon	250 kcal
Tri‑Athlete Omelet	510 kcal
Power Breakfast Quinoa Bowl	860 kcal
Pesto Chicken Quinoa Bowl	650 kcal
Gluten‑Free Toast with Preserves (side)	150 kcal

Frequently Asked Questions(FAQs)

Final Thoughts

First Watch Gluten Free menu is a great choice for anyone looking for a fresh, healthy, and tasty gluten-free meal. First Watch offer a wide variety of options, from breakfast menu favorites to salads and sandwiches. You can easily swap ingredients to make your meal gluten free. The staff at First Watch menu is friendly and helpful. They are always willing to adjust dishes to meet your needs. Overall it is good spot to enjoy the delicious gluten menu.