First Watch Allergen Menu – Ingredients, Allergens & Safe Dining 2026
First Watch Allergen Menu USA is a helpful guide for people with food allergies. It shows which dishes contain allergen like eggs milk, nuts, gluten, soy, and wheat. First menu makes it easier for customers to pick safe food options. You can check the allergen list before ordering whether you want breakfast menu, lunch menu, drinks, or sides menu.
First Watch created this menu to care for customers health and safety. It help people enjoy their meals without worrying about allergic reaction. This way everyone can have a happy and safe dining experience at First watch menu.
First Watch Allergen Menu
Welcome to the history of the First Watch Allergen Menu. First Watch created this menu to help customer with food allergies enjoy their meal safely. Over the years as more people became aware of food allergies and sensitivities. First watch allergen menu worked to provide clear information about their ingredients. They added an allergen guide that show which items contain common allergen like eggs, dairy, nuts, gluten free menu. First Watch continue to update the allergen menu to make dining safer, easier and more comfortable.
Seasonal Items – USA
| Items | Allergens |
|---|---|
| Million Dollar Bacon | No Allergens |
| Carnitas Breakfast Quesadilla | Egg, Milk, Soy, Wheat, Gluten |
| Blueberry Lemon Cornbread | Egg, Milk, Soy, Wheat, Gluten |
| Watermelon Wake-Up | No Allergens |
| Shishito Brisket Hash | Egg, Milk, Soy, Mustard |
| Strawberry Tres Leches French Toast | Egg, Milk, Soy, Wheat, Gluten |
First watch Juice Bar Menu
| Items | Allergens |
|---|---|
| Purple Haze | No Allergens |
| Kale Tonic Fresh Juice | No Allergens |
| Morning Meditation Fresh Juice | No Allergens |
First Watch – Iced Coffee
| Items | Allergens |
|---|---|
| Cold Brew Coffee | No Allergens |
| Mint Mocha Iced Coffee | Milk, Soy |
| Iced Coffee | Milk |
| Honey Caramel Crunch Iced Coffee | Milk, Soy, Tree Nuts |
First Watch Allergen Menu Cocktails
| Items | Allergens |
|---|---|
| Cinnamon Toast Cereal Milk | Tree Nuts |
| Spiked Lavender Lemonade | No Allergens |
| Pitcher of Blackberry Bramble Sangria | No Allergens |
| Mimosa | No Allergens |
| Spiked Watermelon Wake Up | No Allergens |
| Million Dollar Bloody Mary | Fish, Celery |
| Pomegranate Sunrise | No Allergens |
Classic Favorites Menu
| Items | Allergens |
|---|---|
| Tri Fecta | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| The Traditional | Egg, Milk, Sesame, Soy, Wheat, Gluten |
The Healthier Side
| Items | Allergens |
|---|---|
| Tri-Athlete | Egg, Sesame, Soy, Wheat, Gluten |
| A.M. Superfoods Bowl | Sesame, Tree Nuts, Wheat, Gluten |
| Power Wrap | Egg, Milk, Soy, Wheat, Gluten |
| Healthy Turkey | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Sunrise Granola Bowl | Egg, Milk, Tree Nuts, Wheat, Gluten |
| Avocado Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Steel-Cut Oatmeal | Egg, Milk, Tree Nuts, Wheat, Gluten |
Griddle Menu
| Items | Allergens |
|---|---|
| Two Multigrain Pancakes | Egg, Milk, Soy, Wheat, Gluten |
| Belgian Waffle | Egg, Milk, Soy, Wheat, Gluten |
| French Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Multigrain Pancake | Egg, Milk, Soy, Wheat, Gluten |
| Lemon Ricotta Pancakes | Egg, Milk, Soy, Wheat, Gluten |
| Floridian French Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
Power Bowls
| Items | Allergens |
|---|---|
| Power Breakfast Quinoa Bowl | Egg, Milk, Soy, Celery, Mustard |
| Pesto Chicken Quinoa Bowl | Egg, Milk, Soy, Celery, Mustard |
Salads Menu
| Items | Allergens |
|---|---|
| Sweet Honey Pecan Salad | Milk, Soy, Tree Nuts, Wheat, Gluten, Mustard |
| Chicken Avocado Chop Salad | Milk, Soy, Wheat, Gluten, Mustard |
| Superfood Kale Salad | Milk, Soy, Tree Nuts, Wheat, Celery, Gluten, Mustard |
| Cobb Salad | Egg, Milk, Soy, Wheat, Gluten, Mustard |
Sandwiches menu
| Items | Allergens |
|---|---|
| Roast Beef & Havarti | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Veggie Burger | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Ham and Gruyere Melt | Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard |
| Monterey Club | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Market Veggie | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| BLTE | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Baja Turkey Burger | Egg, Milk, Soy, Wheat, Gluten, Mustard |
First Watch Kids Menu – USA
| Items | Allergens |
|---|---|
| Bacon & Egg | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Chocolate Chip Pancake | Egg, Milk, Soy, Wheat, Gluten |
| Half Waffle | Egg, Milk, Soy, Wheat, Gluten |
| Steel Cut Oats | Wheat, Gluten |
| French Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Grilled Cheese | Milk, Sesame, Soy, Wheat, Gluten |
| Granola Bowl | Milk, Sesame, Soy, Tree Nuts, Wheat, Gluten |
First Beverages Menu
| Items | Allergens |
|---|---|
| San Pellegrino (Sparkling) | No Allergens |
| Herbal Teas | No Allergens |
| Coke | No Allergens |
| Diet Coke | No Allergens |
| Sprite | No Allergens |
| Coke Zero | No Allergens |
| Minute Maid Lemonade | No Allergens |
| Dr. Pepper | No Allergens |
| Project Sunrise Coffee | No Allergens |
| Cold Brew Coffee | No Allergens |
| Fresh-Brewed Iced Tea (Sweetened) | No Allergens |
| Grapefruit Juice (Small) | No Allergens |
| Iced Coffee | Milk |
| Fresh-Brewed Iced Tea (Unsweetened) | No Allergens |
| Fresh-Brewed Iced Tea (Blackberry) | No Allergens |
| Hot Chocolate | Milk, Soy, Tree Nuts |
| Apple Juice (Small) | No Allergens |
| 100% Cold Squeezed Orange Juice (Small) | No Allergens |
| Low-Fat Milk (Small) | Milk |
| Cranberry Juice (Small) | No Allergens |
Understanding the First Watch Allergen Menu
The allergen menu lists every ingredient used in First Watch dishes and identifies potential allergens. Whether you’re avoiding one allergen or several, this menu allows you to compare items and find meals that fit your dietary needs.
Common Allergens Covered
The First Watch Allergen Menu includes detailed information on:
- Gluten
- Dairy
- Eggs
- Tree nuts
- Peanuts
- Soy
- Fish
- Shellfish
This helps customers quickly filter out items they need to avoid.
Allergen-Friendly Options at First Watch
Many First Watch dishes can be customized. Guests can request ingredient substitutes or ask the staff to remove specific items. Options may include:
- Gluten-free bread substitutions
- Dairy-free sides
- Nut-free combinations
- Egg-free and soy-free meal adjustments
Always confirm with the server, as ingredients may vary by location.
Cross-Contamination Awareness
While First Watch takes allergies seriously, cross-contamination can occur in busy kitchens. First watch allergen menu mentions this risk so customers can make informed decisions. Those with severe allergies are encouraged to speak directly with the restaurant staff.
How to Access the Allergen Menu
The allergen guide is usually available on the official First Watch website or can be requested at any restaurant location. Staff members are trained to assist customers in finding allergen-safe options or customizing meals.
Why Customers Trust the First Watch Allergen Menu
First Watch allergen menu is updated regularly and provides transparency that helps guests make safe choices. From breakfast favorites to seasonal specials, the allergen information helps build trust with customers who rely on clear ingredient details.
Frequently Asked Questions
Final Thoughts
Have you explored all the helpful choices on the First Watch Allergen Menu? Did you find your safe and tasty meal for today? Popular picks include the Blueberry Lemon Cornbread ,Multigrain Pancake, Superfood Kale Salad, Veggie Burger, Steel Cut Oats and Iced Coffee. Head to your nearest First Watch USA outlet and enjoy your meal with peace of mind.
