First Watch Avocado Toast – Calories, Ingredients & Nutrition 2026
First Watch Avocado Toast is a yummy and healthy choice that many people enjoy for breakfast or brunch. Its comes with thick slices of whole grain toast topped with soft smashed avocado, a little olive oil, fresh lemon juice and a pinch of sea salt. On the side, it includes two cage free basted eggs that add extra protein, making meal more filling and balanced. First watch menu is great for anyone who wants to eat light but still feel full and satisfied.
What makes First Watch Avocado special fresh and simple ingredients. First watch toast is crunchy, the avocado is creamy and the eggs are cooked just right. It’s a good pick for those who like clean and natural meals. Not only does it taste great, but it also looks nice on the plate, which is why it’s a favorite for many who want a meal that is both healthy and delicious.
First Watch Avocado Toast Calories
| Items | Calories |
|---|---|
| Whole Grain Artisan Bread | 210 |
| Fresh Smashed Avocado | 210 |
| Extra Virgin Olive Oil | 20 |
| Sea Salt | 0 |
| Herb Mix | 0 |
| Lemon | 3 |
| Cage-Free Basted Eggs | 190 |
First Watch Avocado Toast Nutrition Facts
| Nutrition | Amount |
|---|---|
| Calories (cal) | 640 |
| Protein (g) | 23 |
| Fat (g) | 41 |
| Carbs (g) | 47 |
| Calories from Fat | 370 |
| Saturated Fat (g) | 9 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 425 |
| Sodium (mg) | 1330 |
| Fiber (g) | 15 |
| Sugars (g) | 8 |
| Added Sugars (g) | 5 |
First Watch Avocado Toast Allergen Information
| Ingredient | Allergen |
|---|---|
| Cage-Free Basted Eggs | Egg |
| Whole Grain Artisan Bread | Wheat, Gluten |
| Fresh Smashed Avocado | None |
| Extra Virgin Olive Oil | None |
| Herb Mix | Soy |
| Sea Salt | None |
| Lemon | None |
| Garnish/Preparation Area | Milk, Sesame |
Most Popular Items First Watch Avocado Menu USA
- Avocado Toast: Thick cut whole grain toast with smashed avocado, EVOO, lemon, sea salt and two cage-free basted eggs.
- Healthy Turkey Omelet: Egg white omelet with turkey, onions, tomatoes, spinach, and feta. Served with mixed greens and toast.
- Power Breakfast Quinoa Bowl: Protein packed bowl with quinoa, Italian sausage, mushrooms, kale, tomatoes, Parmesan and EVOO.
- Lemon Ricotta Pancakes: Fluffy pancakes with whipped ricotta cheese, topped with lemon curd and fresh berries.
First Watch Avocado Toast Overview
The First Watch Avocado Toast is a popular breakfast option loved for its freshness and nutritional value. Made with ripe avocado, whole-grain bread, and a variety of healthy toppings, it provides a perfect balance of flavor and nutrients. Updated for 2026, the menu now includes calorie counts and detailed ingredient information for health-conscious diners.
Calories and Nutrition
Each serving of the First Watch Avocado Toast contains a moderate amount of calories, making it ideal for those watching their intake. The toast is rich in healthy fats, fiber, and essential vitamins. Customers can enjoy a satisfying breakfast without compromising their diet goals.
Fresh Ingredients
The dish is made from fresh, high-quality ingredients. Ripe avocado, multigrain or sourdough bread, and optional toppings such as tomatoes, microgreens, and poached eggs make the meal both flavorful and nutritious. The First Watch Avocado Toast is perfect for those seeking a wholesome breakfast or brunch.
Health Benefits
Avocado is a superfood packed with heart-healthy fats, fiber, and antioxidants. When combined with whole-grain bread, it supports digestion, sustained energy, and overall wellness. The First Watch Avocado Toast is an excellent choice for anyone looking to start their day on a healthy note.
Customization Options
Customers can customize their Avocado Toast at First Watch by adding egg whites, extra vegetables, or selecting different bread types. These options make it easy to tailor the meal to specific dietary preferences such as low-carb, high-protein, or gluten-friendly diets.
Frequently Asked Questions
Final Words
Have you explored all tempting choices on First Watch Avocado Toast menu? Did you find your favorite meal for today? Popular picks include the Avocado Toast, Healthy Turkey Omelet, Power Breakfast Quinoa Bowl, and Lemon Ricotta Pancakes. Head to your nearest First Watch Avocado Menu USA outlet and enjoy a fresh and healthy meal made just for you.
