First Watch Calories Menu USA helps you understand how many calories are in your favorite dishes. Whether you are choosing a hearty breakfast like Farmhouse Hash or a lighter option like Avocado Toast knowing the calorie count can help you make smarter choice. Lower calorie items like Kale Tonic juice or the Tri-Athlete dish are also great for those following a healthier diet.
From drinks and sides to full meals, First Watch offers a wide range of calorie options for everyone. First watch menu includes items ranging from under 150 calories to over 1,000, making it easy to find something that fits your dietary needs. Whether you are watching your intake or simply being mindful, having clear calorie information makes it easier to enjoy your meal without guesswork.
First Watch Calories Menu
First Watch added a Calories Menu to help guests make smarter food choice. It started sharing calorie and nutrition details as more people wanted healthier meals. First watch menu use trusted nutrition data and follows U.S rules for larger restaurant. Over time, it became a helpful guide for both light eaters and those enjoying full meals. Today, it’s a key part of their fresh and honest dining experience.
First Watch Calories Seasonal Menu
Dishes
Calories
Description
Shishito Brisket Hash
880
Smoky brisket with shishito peppers and eggs
SoCal Breakfast Hash
790
Avocado, eggs, and potatoes SoCal style
Steak and Eggs Hash
920
Savory steak with potatoes and eggs
Watermelon Wake Up
120
Fresh watermelon juice with lime
Wild Berry Lavender Toast
850
Thick-cut toast with berry and floral notes
Blueberry Lemon Cornbread
330
Zesty cornbread with blueberry topping
Double Crunch Breakfast Tacos
870
Crunchy tacos filled with egg and sausage
Million Dollar Bacon
250
Candied bacon with brown sugar and chili
Parmesan Prosciutto Toast
800
Toasted sourdough with prosciutto and cheese
Raspberry Ricotta Toast
670
Ricotta toast with sweet raspberry drizzle
The B.E.C
950
Bacon, egg, and cheese breakfast sandwich
Carnitas Breakfast Quesadilla
890
Pulled pork quesadilla with eggs and cheese
Stay Golden Cinnamon Roll
480
Warm roll with cinnamon and icing
Strawberry Tres Leches Toast
940
Toast soaked in sweet milk with strawberries
Cinnamon Chip Pancake Breakfast
1020
Pancakes with cinnamon chips and syrup
Iced Coffees & Fresh Juice Bar
Dishes
Calories
Description
Honey Caramel Crunch
310
Cold brew with honey and caramel flavors
Mint Mocha
290
Chocolate-mint coffee served chilled
Cold Brew Coffee
15
Bold, smooth cold brewed coffee
Iced Coffee
20
Classic chilled coffee over ice
Tropical Sunrise
180
Pineapple, orange, and lime juice mix
Purple Haze
160
Beet, lemon, and lavender juice
Morning Meditation
140
Orange, lemon, turmeric, and ginger juice blend
Kale Tonic
130
Kale, Fuji apple, cucumber, lemon juice combo
Brunch Cocktails
Dishes
Calories
Description
Cinnamon Toast Cereal Milk
360
Spiked drink with cinnamon and cereal milk
Million Dollar Bloody Mary
180
Classic Bloody Mary with signature twist
Mimosa
160
Champagne mixed with fresh orange juice
Pomegranate Sunrise
170
Light pomegranate cocktail with citrus
Pitcher of Blackberry
150
Blackberry flavored brunch cocktail pitcher
Spiked Lavender Lemonade
190
Lemonade with lavender and a kick
The Healthier Side
Dishes
Calories
Description
AM Superfoods Bowl
640
Greek yogurt, granola, banana, and berries
Avocado Toast
520
Whole grain toast with mashed avocado and eggs
Healthy Turkey
550
Egg white scramble with turkey and fresh veggies
Power Wrap
430
Egg whites, turkey, spinach in a sun-dried tomato wrap
Sunrise Granola Bowl
630
Granola, yogurt, fresh fruit mix
Tri-Athlete
410
Egg whites, veggies, and a dry English muffin
Egg-Sclusives
Dishes
Calories
Description
Biscuits & Turkey Sausage Eggs
650
Eggs with biscuits and turkey sausage gravy
Chickichanga
870
Chicken and eggs in a breakfast chimichanga
Elevated Egg Sandwich
730
Fried egg sandwich with bacon and cheese
Farm Stand Breakfast Tacos
800
Tacos filled with eggs, sausage, and pico
Farmhouse Hash
790
Potatoes, bacon, avocado, and eggs
Parma Skillet Hash
810
Skillet with eggs, potatoes, and Italian ham
Omelets & Frittatas
Dishes
Calories
Description
Bacado Omelet
730
Bacon, avocado, and cheese omelet
Chile Chorizo
700
Spicy chorizo omelet with green chilies
Frittata Rustica
680
Oven-baked eggs with sausage and veggies
Ham & Gruyere
650
Classic ham and gruyere cheese omelet
Inspired Italian
660
Italian sausage, tomatoes, and herbs
Morning Market Veg
620
Veggie-packed frittata with goat cheese
From the Griddle
Dishes
Calories
Description
Belgian Waffle
550
Light, golden waffle served with syrup
Floridian French Toast
780
French toast with fresh banana and fruit
French Toast
680
Thick bread soaked in egg and grilled
Lemon Ricotta Pancakes
900
Fluffy pancakes with lemon and ricotta
Multigrain Pancake
410
Single hearty pancake with grains
Two Multigrain Pancakes
620
Stack of two whole-grain pancakes
First watch Calories Menu Salads
Dishes
Calories
Description
Cobb Salad
720
Chicken, bacon, egg, avocado, and greens
Chicken Avocado Chop Salad
690
Chopped salad with avocado and chicken
Superfood Kale Salad
670
Kale, carrots, cranberries, and maple dressing
First watch Calories Menu Sandwich
Dishes
Calories
Description
Baja Turkey Burger
710
Turkey burger with avocado and salsa
BLTE
680
Bacon, lettuce, tomato, and egg sandwich
Ham & Gruyere Melt
730
Grilled sandwich with ham and Gruyere cheese
Market Veggie Sandwich
590
Veggie-packed sandwich on whole grain bread
Monterey Club Sandwich
760
Turkey, bacon, avocado club sandwich
Roast Beef & Havarti Sandwich
800
Roast beef with creamy Havarti cheese
First Watch Calories Kids Menu
Dishes
Calories
Description
Bacon & Egg
380
One egg served with bacon
French Toast
400
Kid-size serving of French toast
Granola Bowl
420
Yogurt, granola, and fresh berries
Grilled Cheese
410
Classic grilled cheese sandwich
Half Waffle
270
Half Belgian waffle with syrup
Pancake
290
Fluffy pancake served plain
First Watch – Sides Menu
Dishes
Calories
Description
Biscuits & Gravy
420
Buttermilk biscuits with sausage gravy
Chicken Apple Sausage
240
Sweet and savory chicken-apple sausage
English Muffin
150
Toasted classic English muffin
Fresh Seasonal Fruit
110
Assorted fresh fruits
Gluten-Free Toast
140
Toast made from gluten-free bread
Grab N Go GF Brownie
300
Gluten-free chocolate brownie
Hardwood Smoked Bacon
250
Classic crispy smoked bacon
Lemon-Dressed Organic
100
Organic greens with lemon vinaigrette
Pork Sausage
260
Traditional breakfast sausage links
Side of Two Eggs
140
Two eggs cooked to order
Smoked Ham
180
Thick-cut smoked ham slice
Turkey Sausage
210
Lean turkey sausage links
Other Beverages
Dishes
Calories
Description
Grapefruit Juice
130
Fresh and tart grapefruit juice
Fresh Brewed Iced Tea
5
Unsweetened black iced tea
Fountain Beverage
150
Soft drink of your choice
Decaf Coffee
5
Smooth decaffeinated coffee
Apple Juice
120
Crisp and refreshing apple juice
Squeezed Orange Juice
140
Freshly squeezed orange juice
Families, Groups & Grocery
Dishes
Calories
Description
House-Made Granola
180
Sweet, crunchy granola made in-house
Loaf of Seed’licious Bread
200
Whole grain bread loaf with seeds
Project Sunrise Retail Coffee
10
First Watch’s signature coffee blend to brew
Most Popular Items First Watch Calories Menu USA
Farmhouse Hash: A hearty mix of seasoned potatoes, bacon, avocado, and two eggs full of flavor and comfort with around 790 calories.
Inspired Italian Omelet: First watch savory omelet is filled with Italian sausage, red peppers, tomatoes and cheeses offering a bold taste at about 660 calories.
Power Breakfast Quinoa Bowl: Packed with quinoa, chicken, veggies and Parmesan, this protein rich bowl delivers energy with approximately 860 calories.
Cold Brew Coffee: Bold and smooth iced coffee option that’s refreshing and nearly calorie free with just 15 calories.
Frequently Asked Questions
It depends on drink. For example, Cold Brew Coffee has just 15 calories, while the Honey Caramel Crunch has about 310 calories.
Traditional breakfast, depending on choices like meat and sides, can range from 700 to over 1,000 calories.
Power Wrap, one of the healthier power-style bowls, contains about 430 calories.
Healthy Turkey is an egg-white omelet featuring turkey, onions, tomatoes, spinach, and feta. It’s served with toast and has about 550 calories.
Yes, turkey is a lean protein that’s low in fat, making it a good choice for weight loss when eaten as part of a balanced diet.
Final Words
Have you explored all the tempting choices on the First Watch Calories Menu? Did you find your favorite meal for today? Popular picks include the Steak and Eggs Hash, Cold Brew Coffee, Pitcher of Blackberry, Power Wrap, and Inspired Italian. Head to your nearest First Watch Calories Menu USA location and enjoy a fresh, flavorful meal that fits your calorie goals.
