First Watch Kale Tonic – Price, Nutrition, Taste & Full Menu Breakdown
First Watch Kale Tonic is one of the most refreshing and health-focused drink on the First Watch menu especially for people who prefer clean green juices over sugary beverage. Made with real vegetables and fruits this cold-pressed juice has become a popular choice for breakfast lovers who want something light but still filling. Many customer search for First Watch Kale Tonic to check its price or calories, ingredients and health benefit before ordering and this drink usually stands out for its fresh taste and simple recipe.
If you’re visiting First Watch and thinking about trying the Kale Tonic it helps to know exactly what you’re getting. From its nutritional value and flavor profile to how it fits into different diets like vegan or gluten-free this guide cover everything in one place. Below you’ll find updated menu pricing, ingredient details, nutrition facts, and pairing suggestions so you can decide if the First Watch Kale Tonic is the right drink for your meal.
What First Watch Kale Tonic Have?
First Watch Kale Tonic is a fresh cold-pressed juice served right out of First Watch’s Juice Bar made with simple, natural stuff you can recognize. It’s green refreshing and packed with nutrients without being too heavy or sweet.
Unlike sugary bottled juices this drink is freshly blended using real fruits and veggies so it’s a popular pick for healthy breakfasts, post-workout drinks, or anytime refreshment.
Juice Bar Menu
| Items | Price | Calories | Key Features |
|---|---|---|---|
| Kale Tonic Fresh Juice | $5.79 | 130 | Cold-pressed, fresh, vegan-friendly |
| Morning Meditation | $5.99 | 140 | Citrus, beet, turmeric |
| Purple Haze | $6.29 | 230 | Sweet & bold juice |
| Tropical Sunrise | $5.99 | 150 | Fruity & tropical blend |
Ingredients Breakdown — What’s Inside Kale Tonic
The blend is straight up simple and honest with no weird extras — which is why so many First Watch fans order it:
Ingredients:
These four ingredients keep it clean, light, and packed with antioxidants.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | ~130 kcal |
| Total Fat | 0 g |
| Protein | ~3–4 g |
| Carbs | ~32 g |
| Dietary Fiber | ~2–3 g |
| Sugars (natural) | ~23–26 g |
| Sodium | ~25–30 mg |
| Vitamin C | High (100%+ DV) |
No added sugars. No syrups. Just real fruit and veggie goodness.
Taste & Texture — What You’ll Experience
The Kale Tonic isn’t bitter like some green juices you might have tried. It’s:
Even if you think you don’t like green juice, this one surprises many people with how balanced it tastes.
Health Benefits & Who It’s Good For
This juice fits a wide range of diets and goals:
Since there’s zero artificial sugar or dairy or gluten, it’s a drink you can feel good about ordering.
Common Questions About Kale Tonic
Is First Watch Kale Tonic healthy?
Yes it delivers fiber, antioxidants, vitamin C and hydration without added sugar or calories from fat.
Can kids drink it?
Totally If they’re into green juice, this is one that even picky eaters enjoy because it’s not too bitter.
Can you customize it?
Ask your server some locations might let you add ginger or citrus tweaks, but usually it’s served as is.
Available all day?
Yes, most First Watch locations offer it throughout their serving hours.
Best Pairings at First Watch
Want to make your meal even more satisfying? Pair Kale Tonic with:
This kind of pairing matches user intent when searching for “healthy drink + breakfast combo ideas.”
Final Thoughts
First Watch Kale Tonic is more than just another drink it’s a clean, refreshing, nutrient-packed juice that fits healthy lifestyles. Whether you’re searching for calories, price, or nutrition details, this blog post answers exactly what diners want to know.
