First Watch Lunch Menu – Fresh Lunch Options, Prices & Nutrition 2026
First Watch Lunch Menu USA offers a variety of delicious fresh meals perfect for a afternoon bite. You Known for using high quality seasonal ingredient. First watch Lunch menu includes flavorful salads hearty sandwiches and protein packed bowls that cater to all tastes. For those with dietary restriction. First Watch Menu also offer a dedicated gluten free menu ensuring everyone can enjoy a satisfying meal.
And if you are in the mood for breakfast at lunch no problem their all day breakfast menu features classics like avocado toast omelets pancakes and more making it easy to find something tasty any time of the day.
First Watch Lunch Menu
Welcome to the First Watch Lunch Menu Guide If you follow a gluten free diet finding good options when eating out can sometimes be challenging. Thankfully First Watch Lunch Menu is well known for its tasty brunch and lunch dishes made with fresh vegetables and good quality meat and eggs. They serve breakfast brunch and lunch starting at 7 AM and continue serving until 2:30 PM.
Sandwiches
| Items | Price |
|---|---|
| Million Dollar Breakfast Sandwich | $13.99 |
| Baja Turkey Burger | $11.29 |
| Veggie Burger | $11.29 |
| Roast Beef & Havarti | $12.29 |
| Monterey Club | $12.79 |
| BLTE | $11.99 |
| Ham and Gruyere Melt | $12.79 |
| Market Veggie | $11.99 |
Egg-sclusives
| Items | Price |
|---|---|
| Chickichanga | $13.49 |
| Classic Benedict | $13.79 |
| Florentine Benedict | $13.79 |
| BLT Benedict | $13.39 |
| Smoked Salmon Benedict | $15.49 |
| Elevated Egg Sandwich | $12.99 |
| Farm Stand Breakfast Tacos | $12.99 |
| Biscuits & Turkey Sausage Gravy | $12.49 |
| Farmhouse Hash | $13.79 |
| Parma Hash | $13.79 |
| Market Hash | $13.79 |
| Honey Bacon Brussels Hash | $15.29 |
Healthier Side
| Items | Price |
|---|---|
| Power Wrap | $11.29 |
| Healthy Turkey | $12.99 |
| A.M. Superfoods Bowl | $12.99 |
| Sunrise Granola Bowl | $10.49 |
| Steel-Cut Oatmeal | $9.59 |
| Avocado Toast | $12.99 |
| Tri-Athlete | $12.49 |
Lunch Menu Allergen Information
| Allergens | Contains |
|---|---|
| Chicken Avocado Chop Salad | Eggs, Dairy |
| Monterey Club Sandwich | Gluten, Dairy, Eggs |
| Superfood Kale Salad | Tree Nuts, Dairy |
| Turkey & Avocado BLT | Gluten, Eggs, Dairy |
| Market Veggie Sandwich | Gluten, Eggs, Dairy |
| Roast Beef & Havarti | Gluten, Dairy |
| Veggie Burger | Gluten, Soy, Eggs |
| Soup of the Day | Varies (may contain Gluten, Dairy, Soy) |
| Side of Toast | Gluten |
| Fruit Cup | No common allergens |
Lunch Calories Menu
| Items | Calories |
|---|---|
| Monterey Club Sandwich | 500 Cal |
| Cobb Salad (half‑size in 2‑for‑you deal) | 340 Cal |
| Soup of the Day (cup) | 85–415 Cal |
| Ham & Gruyere Melt (half‑size) | 410 Cal |
| Superfood Kale Salad (half‑size) | 420 Cal |
| Chicken Avocado Chop Salad (half‑size) | 370 Cal |
| Market Veggie Sandwich (half‑size) | 380 Cal |
| Roast Beef & Havarti Sandwich (half‑size) | 570 Cal |
Frequently Asked Questions
First Watch Lunch Menu Overview
The First Watch Lunch Menu offers a mix of fresh, flavorful, and nutritious meals. Each item is made with high-quality ingredients designed to give customers a balanced and satisfying lunch. The 2026 update includes new dishes, updated prices, and improved nutrition details.
Fresh Sandwiches
Sandwich options include grilled chicken, turkey, veggie mixes, and avocado-based combinations. Each sandwich is made with fresh bread and crisp vegetables. Customers can also choose lighter sides to reduce calories.
Healthy Salads
The salad section on the First Watch Lunch Menu features leafy greens, proteins, and house-made dressings. Options are perfect for diners looking for low-calorie or high-protein meals. Seasonal ingredients make each salad feel fresh and energizing.
Wraps & Bowls
Wraps and bowls provide a filling yet healthy option for lunch. These meals include grains, lean meats, vegetables, and sauces that balance taste with nutrition. They are ideal for quick lunches or on-the-go eating.
Light & Healthy Choices
Many customers pick lunch items that fit their dietary goals. The menu includes low-fat, gluten-friendly, and high-fiber options. Customization such as removing sauces or choosing fruit sides helps tailor meals to specific needs.
Seasonal Lunch Additions
First Watch often updates its lunch menu with seasonal flavors. These limited-time items are made with fresh produce and trending ingredients. They give customers new options to enjoy throughout the year.
Why Customers Love the Lunch Menu
The First Watch Lunch Menu is known for clean ingredients, balanced flavors, and refreshing meal choices. It works well for families, working professionals, and anyone wanting a healthy lunch in 2026.
Final Thoughts
Have you explored all the tasty choices on the First Watch Lunch Menu? Did you find your favorite meal for today? Popular picks include the Baja Turkey Burger, Classic Benedict, and Healthy Turkey. Head to your nearest First Watch Lunch Menu USA outlet and enjoy a fresh and delicious lunch.
